UCSB Science Line - Optimal teen body

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Body image is the opinion you hold of your own physical appearance. For many teenagers, body image suffers as they go through the awkward growing years. Positive teen body image and healthy self-esteem go together. and make negative comparisons between their bodies and what they see as 'ideal' bodies.

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Comments:

By Galkis - 05:29
Some teens try to lose weight by eating very little; cutting out whole groups of foods like foods . Red meat contains a form of iron that your body absorbs best.
By Kelkis - 10:16
As a teenage athlete, your active lifestyle and growing body means you have special to eat and drink to perform at your best in sport, stay healthy and feel great.
By Kazrataur - 07:41
Teen girls might add 8 to 10 percent body fat, which they store in their breasts, pelvis, hips and The good news is that now is the best time to make changes.

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